Fatigue

 

 

Overview

 

Fatigue describes a state of tiredness that does not resolve with rest or sleep. In general usage, fatigue is synonymous with extreme tiredness or exhaustion that normally follows prolonged physical or mental activity. When it does not resolve after rest or sleep, or occurs independently of physical or mental exertion, it may be a symptom of a medical condition that may become severe or progressive.

 

Fatigue can be a feature of a mental disorder such as depression it may be associated with conditions of chronic pain such as fibromyalgia; it may also feature in conditions of chronic low-level inflammation and be a disease-related symptom in many other conditions.  Fatigue often has no known cause and is recognized as being very complex in nature. Fatigability describes a susceptibility to fatigue.

 

Physical fatigue results from muscle fatigue brought about by intense physical activity. Mental fatigue results from prolonged periods of cognitive activity which impairs cognitive ability. Mental fatigue can manifest as sleepiness, lethargy, or directed attention fatigue.  Mental fatigue can also impair physical performance.

 

Physical Fatigue

Physical fatigue, or muscle fatigue, is the temporary physical inability of muscles to perform optimally. The onset of muscle fatigue during physical activity is gradual and depends upon an individual's level of physical fitness – other factors include sleep deprivation and overall health. Physical fatigue can be caused by a lack of energy in the muscle, by a decrease of the efficiency of the neuromuscular junction or by a reduction of the drive originating from the central nervous system, and can be reversed by rest.  The central component of fatigue is triggered by an increase of the level of serotonin in the central nervous system.  During motor activity, serotonin released in synapses that contact motor neurons promotes muscle contraction.  During high level of motor activity, the amount of serotonin released increases and a spillover occurs. Serotonin binds to extra synaptic receptors located on the axonal initial segment of motor neurons with the result that nerve impulse initiation and thereby muscle contraction are inhibited.

 

Muscle strength testing can be used to determine the presence of a neuromuscular disease but cannot determine its cause. Additional testing, such as electromyography, can provide diagnostic information, but information gained from muscle strength testing alone is not enough to diagnose most neuromuscular disorders.

Neurological fatigue

People with multiple sclerosis experience a form of overwhelming lassitude or tiredness that can occur at any time of the day, for any duration, and that does not necessarily recur in a recognizable pattern for any given patient, referred to as "neurological fatigue", and often as "multiple sclerosis fatigue.

 

Mental fatigue

Mental fatigue is a temporary inability to maintain optimal cognitive performance. The onset of mental fatigue during any cognitive activity is gradual, and depends upon an individual's cognitive ability, and also upon other factors, such as sleep deprivation and overall health. Mental fatigue has also been shown to decrease physical performance.  It can manifest as somnolence, lethargy, directed attention fatigue, or disengagement. Research also suggests that mental fatigue is closely linked to the concept of ego depletion. For example, one pre-registered study of 686 participants found that after exerting mental effort, people are likely to disengage and become less interested in exerting further effort. Decreased attention can also be described as a more or less decreased level of consciousness.  In any case, this can be dangerous when performing tasks that require constant concentration, such as operating large vehicles. For instance, a person who is sufficiently somnolent may experience microsleep. However, objective cognitive testing can be used to differentiate the neurocognitive deficits of brain disease from those attributable to tiredness.

 

The perception of mental fatigue is believed to be modulated by the brain's reticular activating system (RAS).

 

Fatigue impacts a driver's reaction time, awareness of hazards around them and their attention. Drowsy drivers are three times more likely to be involved in a car crash and if they are awake over 20 hours, is the equivalent of driving with a blood-alcohol concentration level of 0.08%.

 

Primary vs secondary  fatigue

In some areas it has been proposed that fatigue due to an illness be separated into primary fatigue, caused directly by the disease process, and secondary fatigue, caused by more general impacts on the person of having the disease (such as disrupted sleep).

 

Causes

Fatigue is a normal result of work, mental stress, anxiety, overstimulation and under stimulation, jet lag, active recreation, boredom, lack of sleep or disease.

Acute Fatigue

Causes of acute fatigue include depression, chemical causes such as dehydration, poisoning, low blood sugar, or mineral or vitamin deficiencies. Fatigue is different from drowsiness, where a patient feels that sleep is required.

 

Temporary fatigue is likely to be a minor illness like the common cold as one part of the sickness behavior response that happens when the immune system fights an infection.

 

Prolonged Fatigue

Prolonged fatigue is a self-reported, persistent (constant) fatigue lasting at least one month.

 

Chronic Fatigue

Chronic fatigue is a self-reported fatigue lasting at least six consecutive months. Chronic fatigue may be either persistent or relapsing.  Chronic fatigue is a symptom of many diseases and conditions. Some major categories of conditions that feature chronic fatigue include:

 

Autoimmune diseases such as celiac disease, lupus, multiple sclerosis, myasthenia gravis, Sjogren’s syndrome, and spondyloarthropathy

Anxiety disorders such as generalized anxiety disorder

Blood disorders such as anemia and hemochromatosis

Cancer, in which case it is called cancer fatigue

Chronic fatigue syndrome (CFS)

Substance use disorders including alcohol use disorder

Depression and other mental disorders that feature depressed mood

Developmental disorders such as autism spectrum disorder

Eating disorders, which can produce fatigue due to inadequate nutrition

Endocrine diseases or metabolic disorders: diabetes mellitus, hypothyroidism, and Addison’s disease

Fibromyalgia

Gulf War syndrome

Heart failure

HIV

Idiopathic chronic fatigue (ICF), which is chronic fatigue with no known cause that does not meet chronic fatigue syndrome criteria

Inborn errors of metabolism such as fructose malabsorption.

Infectious diseases such as infectious mononucleosis or tuberculosis

Irritable bowel syndrome

Kidney diseases e.g., acute renal failure, chronic renal failure

Leukemia or lymphoma

Liver failure or liver diseases e.g., Hepatitis

Lyme disease

Neurological disorders such as narcolepsy, Parkinson's disease, Postural Orthostatic Tachycardia Syndrome and post-concussion syndrome

Physical trauma and other pain-causing conditions, such as arthritis

Sleep deprivation or sleep disorders, e.g., sleep apnea

Stroke

Thyroid disease such as hypothyroidism

Fatigue may also be a side effect of certain medications such as lithium salts, ciprofloxacin); beta blockers, which can induce exercise intolerance; and many cancer treatments, particularly chemotherapy and radiotherapy.

 

Inflammation

Inflammation has been linked to many types of fatigue. Findings implicate neuroinflammation in the etiology of fatigue in autoimmune and related disorders.

Diagnosis

 

Minor dark circles, in addition to a hint of eye bags a combination which is suggestive of sleep deprivation and/or mental fatigue.

One study concluded about 50% of people who have fatigue receive a diagnosis that could explain the fatigue after a year with the condition. In those people who have a possible diagnosis, musculoskeletal (19.4%) and psychological problems (16.5%) are the most common. Definitive physical conditions were only found in 8.2% of cases.

 

If a person with fatigue decides to seek medical advice is the overall goal is to identify and rule out any treatable conditions. This is done by considering the person's medical history, any other symptoms that are present, and evaluating of the qualities of the fatigue itself. The affected person may be able to identify patterns to the fatigue, such as being more tired at certain times of day, whether fatigue increases throughout the day, and whether fatigue is reduced after taking a nap.

 

Because disrupted sleep is a significant contributor to fatigue, a diagnostic evaluation considers the quality of sleep, the emotional state of the person, sleep pattern, and stress level. The amount of sleep, the hours that are set aside for sleep, and the number of times that a person awakens during the night are important. A sleep study may be ordered to rule out a sleep disorder.

 

Depression and other psychological conditions can produce fatigue, so people who report fatigue are routinely screened for these conditions, along with substance use disorders, poor diet, and lack of physical exercise, which paradoxically increases fatigue.

 

Basic medical tests may be performed to rule out common causes of fatigue. These include blood tests to check for infection or anemia, a urinalysis to look for signs of liver disease or diabetes mellitus, and other tests to check for kidney and liver function, such as a comprehensive metabolic panel. Other tests may be chosen depending on the patient's social history, such as an HIV test or pregnancy test.

 

Comparison with sleepiness

Fatigue is generally considered a more long-term condition than sleepiness (somnolence).  Although sleepiness can be a symptom of a medical condition, it usually results from lack of restful sleep, or a lack of stimulation.  Chronic fatigue, on the other hand, is a symptom of a greater medical problem in most cases. It manifests in mental or physical weariness and inability to complete tasks at normal performance.  Both are often used interchangeably and even categorized under the description of 'being tired.' Fatigue is often described as an uncomfortable tiredness, whereas sleepiness is comfortable and inviting.

 

Measurement

Fatigue can be quantitatively measured. Devices to measure medical fatigue have been developed by Japanese companies, among them Nintendo.  Nevertheless, such devices are not in common use outside Japan.

 

Management

Medications are reviewed by physicians as some have side effects that may contribute to fatigue and the interactions of medications are complex.[non-primary source needed.

 

Psychostimulants such as methylphenidate, amphetamines, and modafinil have been used in the treatment of fatigue related to depression, chronic fatigue syndrome, and medical illness such as cancer. They have also been used to counteract fatigue in sleep loss and in aviation.

Jan Ricks Jennings, MHA, LFACHE

Senior Consultant

Senior Management Resources, L

LC

Jan.Jennings@EagleTalons.net

JanJenningsBlog.Blogspot.com

 

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January 6, 2023