Suicide: What To Do When Someone Is Suicidal

 

When someone you know appears suicidal, you might not know what to do. Learn warning signs, what questions to ask and how to get help.

 

When people say they're thinking about suicide, or say things that sound like they're considering suicide, it can be very upsetting. You may not be sure what to do to help, whether you should take talk of suicide seriously, or if your intervention might make the situation worse. Taking action is always the best choice. Here's what to do.

 

Start by asking questions

The first step is to find out whether the person is in danger of acting on suicidal feelings. Be sensitive, but ask direct questions, such as:

 

How are you coping with what's been happening in your life?

Do you ever feel like just giving up?

Are you thinking about dying?

Are you thinking about hurting yourself?

Are you thinking about suicide?

Have you ever thought about suicide before, or tried to harm yourself before?

Have you thought about how or when you'd do it?

Do you have access to weapons or things that can be used as weapons to harm yourself?

Asking about suicidal thoughts or feelings won't push someone into doing something self-destructive. In fact, offering an opportunity to talk about feelings may reduce the risk of acting on suicidal feelings.

 

Look for warning signs

You can't always tell when a loved one or friend is considering suicide. But here are some common signs:

 

Talking about suicide — for example, making statements such as "I'm going to kill myself," "I wish I were dead" or "I wish I hadn't been born"

Getting the means to take their own life, such as buying a gun or stockpiling pills

Withdrawing from social contact and wanting to be left alone

Having mood swings, such as being emotionally high one day and deeply discouraged the next

Being preoccupied with death, dying or violence

Feeling trapped or hopeless about a situation

Increasing use of alcohol or drugs

Changing normal routine, including eating or sleeping patterns

Doing risky or self-destructive things, such as using drugs or driving recklessly

Giving away belongings or getting affairs in order when there is no other logical explanation for doing this

Saying goodbye to people as if they won't be seen again

Developing personality changes or being severely anxious or agitated, particularly when experiencing some of the warning signs listed above

For immediate help

If someone has attempted suicide:

 

Don't leave the person alone.

Call 911 or your local emergency number right away. Or, if you think you can do so safely, take the person to the nearest hospital emergency room yourself.

Try to find out if the person is under the influence of alcohol or drugs or may have taken an overdose.

Tell a family member or friend right away what's going on.

If a friend or loved one talks or behaves in a way that makes you believe the person might attempt suicide, don't try to handle the situation alone:

 

Get help from a trained professional as quickly as possible. The person may need to be hospitalized until the suicidal crisis has passed.

Encourage the person to call a suicide hotline number.

In the U.S., anyone needing help can call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24 hours a day, seven days a week. Or use the Lifeline Chat. Services are free and confidential.

U.S. veterans or service members who are in crisis can call 988 and then press "1" for the Veterans Crisis Line. Or text 838255. Or chat online.

The Suicide & Crisis Lifeline in the U.S. has a Spanish language phone line at 1-888-628-9454 (toll-free).

 

Teen suicide prevention

 

Teenagers: When someone you know is suicidal

If you're a teenager who's concerned that a friend or classmate may be considering suicide, take action.

 

Ask the person directly about their feelings, even though it may be awkward. Listen to what the person has to say and take it seriously. Just talking to someone who really cares can make a big difference.

If you've talked to the person and you're still concerned, share your concerns with a teacher, guidance counselor, someone at church, someone at a local youth center or another responsible adult.

It may be hard to tell whether a friend or classmate is suicidal, and you may be afraid of taking action and being wrong. If someone's behavior or talk makes you think the person might be suicidal, that individual may be struggling with some major issues, even if not considering suicide at the moment. You can help the person get to the right resources.

 

Offer support

If a friend or loved one is thinking about suicide, professional help is needed, even if suicide isn't an immediate danger. Here's what you can do.

Encourage the person to seek treatment. A suicidal or severely depressed person may not have the energy or motivation to find help. If the person doesn't want to consult a doctor or mental health provider, suggest finding help from a support group, crisis center, faith community, teacher or other trusted person. You can offer support and advice — but remember that it's not your job to substitute for a mental health provider.

Offer to help the person take steps to get assistance and support. For example, you can research treatment options, make phone calls and review insurance benefit information, or even offer to go with the person to an appointment.

Encourage the person to communicate with you. Someone who's suicidal may be tempted to bottle up feelings because the person feels ashamed, guilty or embarrassed. Be supportive and understanding, and express your opinions without placing blame. Listen attentively and avoid interrupting.

Be respectful and acknowledge the person's feelings. Don't try to talk people out of their feelings or express shock. Remember, even though someone who's suicidal isn't thinking logically, the emotions are real. Not respecting how the person feels can shut down communication.

Don't be patronizing or judgmental. For example, don't tell someone, "Things could be worse" or "You have everything to live for." Instead, ask questions such as, "What's causing you to feel so bad?" "What would make you feel better?" or "How can I help?"

Never promise to keep someone's suicidal feelings a secret. Be understanding, but explain that you may not be able to keep such a promise if you think the person's life is in danger. At that point, you have to get help.

Offer reassurance that things can get better. When someone is suicidal, it seems as if nothing will make things better. Reassure the person that with appropriate treatment, other ways to cope can be developed and the person can feel better about life again.

Encourage the person to avoid alcohol and drug use. Using drugs or alcohol may seem to ease the painful feelings, but ultimately it makes things worse — it can lead to reckless behavior or feeling more depressed. If the person can't quit on their own, offer to help find treatment.

Remove potentially dangerous items from the person's home, if possible. If you can, make sure the person doesn't have items around that could be used for suicide — such as knives, razors, guns or drugs. If the person takes a medication that could be used for overdose, encourage the person to have someone safeguard it and give it as prescribed.

 

Take all signs of suicidal behavior seriously

If someone says they're thinking of suicide or behaves in a way that makes you think the person may be suicidal, don't play it down or ignore the situation. Many people who kill themselves have expressed the intention at some point. You may worry that you're overreacting, but the safety of your friend or loved one is most important. Don't worry about straining your relationship when someone's life is at stake.

 

You're not responsible for preventing someone from taking their own life — but your intervention may help the person see that other options are available to stay safe and get treatment.

Jan Ricks Jennings, MHA, LFACHE

Senior Consultant

Senior Management Resources, LLC

 

Jan.Jennings@EagleTalons.net

JanJenningsBlog.Blogspot.com

412.913.0536

724.733.0509 Cell

 

 

August 28,  2022